“Life happens for you, not to you”. The universe is always on your side, remind yourself of this when you are feeling negative. Life is full of opportunity to grow, it’s important to learn how to react to challenges and rise above them.
Ahhhh stress… something I have struggled to deal with for a long time. It can be hard to cope with/ manage high stress and anxiety levels so here are a few things that may help you!
I highly recommend listening to this podcast so you can learn more about the science of stress, the pros & cons, and techniques to manage heightened moments.
#1 - IDENTIFY UNHEALTHY COPING MECHANISMS
“Knowing yourself is the beginning of all wisdom.”
social withdrawal
over-eating (I usually go for lots of sweets/ processed foods which makes me feel sooooo much worse)
over-sleeping
smoking/ drinking/ recreational drugs
#2 - GET MOVING… BE PHYSICALLY ACTIVE
get some steps in… try swap out a short car trip with a walk instead
take the stairs if you have the option
find an exercise buddy and help keep each other accountable
go for a swim in the ocean if it is accessible for you
#3 - BUILD & MAINTAIN RELATIONSHIPS
“Surround yourself with people who lift you up.”
call, text, FaceTime a friend or family member
be more involved with clubs/ gyms/ volunteer work. It is such a great way to meet more people who have a common interest with you.
try a ‘phone ban’ when you are with others
schedule weekly/monthly catch ups with friends
#4 - CHANGE YOUR ATTITUDE
turn off the ‘victim’ mentality
think positive thoughts and say positive things
overthinking is a drainer… focus on stopping it!
avoid perfectionism
find lessons, participate in challenges
set SMART goals and create a realistic action plan
#5 - DEVELOP A “STRESS RELIEF” TOOLKIT
meditate; there are so many on YouTube & Spotify
journal; refer to my template for ideas
practice breath work; a few deep breaths will shift your energy so much
contact a friend/ loved one
read a book
indulge in self care; bath, massage, face mask, the list goes on
organise your meals and meal prep
find breathing techniques that work for you (e.g alternate nasal breathing, physiological sighs etc)