"Your energy is your greatest currency" - Suzy Batiz
Absolutely everything in the entire universe carries a specific energetic frequency, whether its seen or unseen. In order to protect your energy, you need to make daily conscious choices to stop doing the things that make you feel bad, and do more of the things that make you feel good. When you are emitting your energy at a high vibrational requency, the universe will reflect that positive energy back into your life. This is simply a law of the universe baby!
To understand you energy:
Become more present in your daily life and actions
Create more awareness of your thought patterns
Notice the highs and lows of your energy throughout the day, aka carry out an energy audit. Every hour, on the hour assess your energy on a scale of 1 - 10 (1 being least energetic, 10 being most).
A few simple things to help you get started:
Avoid comparing yourself to others
Please yourself before trying to please others
Avoid gossip (drama = drainer)
Remind yourself that it is okay to say no
Trust your intuition and don't do anything that doesn't feel right
Let go of things you cannot control
Ignore any opinions that don't enhance your life (*constructive critism is different)
Stay away from energy drainers/ users
Don't be afraid to spend time alone
Keep your faith larger than your fears
Surround yourself with people who feel like sunshine
Speak kindly to yourself
Prioritise your sleep
Digital detox when needed! Designating tech free times like when you go for a walk is an easy way to start implementing this
Find a morning and nightime routine that works for you
It is so important to tune in and pay close attention to your feelings. Consciously making daily changes and focusing on building good habits, will in turn protect your vibe - tenfold.
