The nitty gritty

DISCLAIMER

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FACE TO FACE (IN PERSON OR VIA ZOOM): 

Discuss with Baylee your current fitness level, experience, limitations, and goals so she can provide and deliver the most suitable program. For the first session or few, take it at a slower pace and lower intensity level while you are getting familiar with the equipment and exercises. Focus on technique and executing the exercises properly before progressing too quickly. On each visit, you will begin to feel the difference and work a little harder. Pilates is a low impact form of exercise that will elevate your heart rate, however, limit yourself to a pace where you can still talk comfortably.

 

If you experience pain or discomfort, communicate with Baylee straight away so she can offer you a regression and/or support. As is the case with any form of physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.

 

All content and plans delivered belongs to Baylee Saltmarsh and Balance By Baylee. 

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If pregnant, please consult with a health-care practitioner before working out. 

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STATEMENT:

I recognise that Baylee Saltmarsh is not able to provide me with medical advice regarding my medical fitness and that this information is used as a guideline to limitations of my ability to exercise. Dynamic and Classical Mat work/ or Reformer Pilates is not a substitute for medical attention, examination, diagnosis, or treatment. 

 

CANCELLATION POLICY:

Private session cancellations must be made 24 hours prior to the start of the session. Failure to do so will result in forfeiting the amount paid for that session. 

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WEBSITE AND SOCIALS:

All information shared via the Balance By Baylee website, social pages and Baylee Saltmarsh's personal social media is general in nature and does not consider your individual circumstances. All content belongs to Baylee Saltmarsh and Balance By Baylee.

 

If you participate in personal practice shared by Balance By Baylee and by Baylee Saltmarsh, you accept that you are doing so knowingly, that you assume all risk of injury, and that you will release and discharge Balance By Baylee (and Baylee Saltmarsh) from any and all losses, liabilities, injuries, or damages arising from any and all claims.