In the world of fitness, certain terms can trigger a range of emotions, and one that has sparked controversy is the "lazy girl workout"...

Pilates comes with its own set of unique terminology that might sound like a foreign language to newcomers. In a way, it honestly feels...

Working in the fitness space is a bloody good place to be - you are (most of the time) working with great people who have common...

There are several key pillars when planning new sessions plans. Firstly, you need to hone in on what the class focus is, take into...

Embarking on a journey to strengthen and engage your core is a pursuit that requires dedication, focus, and a bit (a lot) of...

So if you follow me on Instagram, you might have seen a recent reel about 5 things I wish I knew before starting to teach Pilates....

This is a question that comes up ALL the time, and there is a bit of confusion surrounding it. Simply put: Classical Pilates and Modern...

We've all heard the term "core" thrown around at the gym, in fitness classes, and on social media. But what exactly is this elusive...

Lets unpack this... In the pursuit of achieving a well-toned physique, many people often wish they could choose specific areas of their...